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    HAPPINESS IN LOCKDOWN 2.0 AND BEYOND
    • Nov 23, 2020

    HAPPINESS IN LOCKDOWN 2.0 AND BEYOND

    ‘What makes us happy’? As a Wellbeing Coach that specialises in Positive Psychology this is what I am often asked by clients, friends and...
    10 THINGS UNHAPPY PEOPLE DO
    • Oct 7, 2020

    10 THINGS UNHAPPY PEOPLE DO

    1. Worry about things that can’t be changed We often spend too much time thinking about the past, brooding over it. This is called rumina...
    OILS MOST ESSENTIAL
    • Sep 30, 2020

    OILS MOST ESSENTIAL

    I am a great advocate of natural therapies to supplement alongside any conventional therapies that might be needed. Essential oils (or Ar...
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