There is currently a lot of chatter about manifesting, affirmations and vision boards, but do they actually work? The answer is yes, but...

1. Worry about things that can’t be changed We often spend too much time thinking about the past, brooding over it. This is called...

We all know how to live a healthy life, we just don't do it. We would rather go on a bar crawl than go to bed at 9pm and we would rather...