Welcome to week two of my new PERMA series to help you all through this time of social isolation. 

The subject this week is Engagement; this will include topics such as Flow, Mindfulness and Gratitude. You can click on the resources I have provided so far below.

Video explaining Flow 

Facebook Live session on Engagement

There is no past and there is no future - a short blog on Active Mindfulness

Mindfulness for kids 


Please check back on my website daily as I will be adding various relevant information regularly.


I hope you enjoy and that I am able to provide you with some techniques that will help you.