Welcome to week two of my new PERMA series to help you all through this time of social isolation. 

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The subject this week is Engagement; this will include topics such as Flow, Mindfulness and Gratitude. You can click on the resources I have provided so far below.

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Video explaining Flow 

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Facebook Live session on Engagement

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There is no past and there is no future - a short blog on Active Mindfulness

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Mindfulness for kids 

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Please check back on my website daily as I will be adding various relevant information regularly.

I hope you enjoy and that I am able to provide you with some techniques that will help you.