Teaching kids how to live in the moment is difficult when we as adults struggle to do it ourselves. Below are some resources to help with the task.


Cosmic Kids - a YouTube channel offering yoga mixed in with fun and well known kids stories. Lola really engages with this.

Mindfulness Meditation for Kids by New Horizon

Rainbow Breath - Flow by GoNoodle


Calm: Mindfulness for kids

This book is visual and easy to access. It includes fun ways for children to learn about self-awareness and living in the moment.

Both Lola and I really enjoyed this book.

Alphabreaths: The ABCs Of Mindful Breathing

Kids can learn the alphabet at the same time as mindfulness techniques.

Mindful Kids - Mindful Tots

This boxed card deck includes 50 creative mindfulness games divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax.