Teaching kids how to live in the moment is difficult when we as adults struggle to do it ourselves. Below are some resources to help with the task.
Cosmic Kids - a YouTube channel offering yoga mixed in with fun and well known kids stories. Lola really engages with this.
Mindfulness Meditation for Kids by New Horizon
Rainbow Breath - Flow by GoNoodle
Calm: Mindfulness for kids
This book is visual and easy to access. It includes fun ways for children to learn about self-awareness and living in the moment.
Both Lola and I really enjoyed this book.
Alphabreaths: The ABCs Of Mindful Breathing
Kids can learn the alphabet at the same time as mindfulness techniques.
Mindful Kids - Mindful Tots
This boxed card deck includes 50 creative mindfulness games divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax.