MINDFULNESS FOR KIDS

Teaching kids how to live in the moment is difficult when we as adults struggle to do it ourselves. Below are some resources to help with the task.



VIDEOS


Cosmic Kids - a YouTube channel offering yoga mixed in with fun and well known kids stories. Lola really engages with this.


Mindfulness Meditation for Kids by New Horizon


Rainbow Breath - Flow by GoNoodle



BOOKS






Calm: Mindfulness for kids


This book is visual and easy to access. It includes fun ways for children to learn about self-awareness and living in the moment.


Both Lola and I really enjoyed this book.














Alphabreaths: The ABCs Of Mindful Breathing


Kids can learn the alphabet at the same time as mindfulness techniques.















Mindful Kids - Mindful Tots


This boxed card deck includes 50 creative mindfulness games divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax.