WISE MIND


Emotional mind is when your emotions are in control and you are unable to think logically. You may make impulsive decisions based on your emotions. People often refer to this as following 'your heart'.


Rational mind is based on fact. Decisions are made intellectually as opposed to based on your emotions. People refer to this as following 'your head'.


Wise mind is the balance between emotional and rational thinking. This is when someone is able to acknowledge and be aware of their emotions but still think logically.


For further information on dealing with your emotions attend my webinar on Tuesday 18th August on Emotional Wellbeing.