Week 3 of wellbeing PERMA series.

Week 2 of my PERMA wellbeing model series.

Facebook Live session on Positive Emotions from Monday 6th April 2020 The first in a series of 5 based on the wellbeing model PERMA

Details of a 5 week plan of wellbeing during our time of enforced social distancing. N.B. This is my first video with a 4 year old running around in isolation. Spot the cough.

Introducing thinkycoaching and future content on wellbeing and mental health.